Competitive Teams


These teams may start as early as age 11 and end around age 17, depending on the teams.

Please look under TEAMS tab for current age groupings, schedule and cost

SLU is part of the Southern Ontario Soccer Association (SOSA), whose headquarters is in Kingston. SLU plays against other SOSA clubs located west of Brockville, as far as Trenton and Portland.

Training positions are often offered to new individuals, which gives them the opportunity to train with the summer team and play in league or tournament play on an as needed basis.


Season Plan 

Starts with indoor training in April – 6 weeks – 1 hour sessions once a week

SOSA Game Play starts in Mid-May  – 10 Games – one game night a week

Club Training starts in Mid May outdoors – 10 weeks with Technical Director – 1.5 hour sessions once a week

Group Training starts Mid May outdoors – 10 weeks with Team Coach – 1.5 hour sessions once a week

SLU Tournaments/Fun Festivals – 3 in the season – June, July and August

Tournaments – 3 SOSA tournaments – June, July and August


  • if you are interested in being a coach or manager please contact us at
  • There is a minimum player number needed to enter the SOSA league, it is important to secure your spot early to ensure league deadlines are met.